This is a new attempt to share the chakras. Instead of a ‘lecture’ with handouts, we pulled way back at first to talk about western and eastern maps, and tried to point of similarities and differences along with way with real world examples (many coming from the women themselves). It was lively and interesting, and [...]

Some of the talking points were about prana, svadisthana (had a request for low back mischief), kidneys and fear, taoist cycle of creativity,muladhara and grounding. windshield wiper eye of the needle sukasana side bending x2 tadasana at wall lengthen side waist and breath uttansana at wall Malasana at wall tadasana lunge low crescent tadasana other [...]

sutra 1.12 inspires a two fold view of connection. That of diligent, ceaseless practice and effort, and also of surrender and ease. We playing tonight in the invitation of connection with ease. If we let go, we can perhaps see we are already there. sutra 1.14? right alignment and joy windshield wiper eye of the [...]

We played with the concept of Prana as vital life force, noticing what it feels like and noticing we can play with the movement of it and how it relates to our thoughts in (active) addiction and addiction recovery. The breath in the palms exercise from the preceding hour (Brain, addiction, and recovery) brought the [...]