Class tonight as a special fundraiser, followed by kirtan. The generosity of those who showed up helps others and I am grateful for their support. Heart opener over bolster breath awareness Love meditation Krishnamurti “When you feel in the heart this extraordinary thing called love, for you, the world is transformed” OM supine rest cat [...]

Peeps were really in their heads today, and there was a lot of resistance when we got started. I have to pick my battles, and some of them I just let sit in chairs on the sidelines and breathe. It took 30 minutes to get into a zone. I kept cueing deep breaths and it [...]

In the therapy group I lead directly before yoga class, an incident inspired a sharing of Marianne Williamson’s “Our Deepest Fear”. I used this a a theme for our yoga class today. We played with feeling the subtle energy and practiced feeling our light. supine 3 breaths supine shoulder openers sukasana side bending x 2 [...]

Setting up for class, one of the women said, “I always forget to breathe”, so our focus today was all about practicing breathing with ease. No matter what! Supine 4 part breath awareness Eye of the needle with breath in the tight spots Sukasana side bending Uttanasana Uttithatadasana Tadasana Lunge low lunge low cresent other [...]