Class Sequences

This is a new attempt to share the chakras. Instead of a ‘lecture’ with handouts, we pulled way back at first to talk about western and eastern maps, and tried to point of similarities and differences along with way with real world examples (many coming from the women themselves). It was lively and interesting, and [...]

Some of the talking points were about prana, svadisthana (had a request for low back mischief), kidneys and fear, taoist cycle of creativity,muladhara and grounding. windshield wiper eye of the needle sukasana side bending x2 tadasana at wall lengthen side waist and breath uttansana at wall Malasana at wall tadasana lunge low crescent tadasana other [...]

One of the reasons I love the practice of yoga is because it helps to cue me when I’m playing small. I’ve been drawn to the mantra Aham Brahma, as translated by Ravi Ravindra as ‘I am vastness’ as it assists me in establishing a feeling tone of spaciousness. Tonight we used asana, and pranayama [...]

Many women today were struggling. One reason is the triggering effect of a group of women who left treatment over the weekend and in this morning. Those who choose to remain the course can’t help but to wonder what it would be like to give into the craving and get back to the streets. They [...]